The Lord's Day

A day of rest.

Here is a picture of a day of training on the range. A sea of brass.

Burpee Challenge Day 95: 95 Burpees, TOTAL so far=4560

400 m Walking Lunges

Field trip to Calvin HS's track. It's about time this workout reared it's ugle head again. We will meet at Calvin HS at 0830 hrs. Calvin Christian High School is located at 2000 N. Broadway, Escondido, 92026.
We make one lap around the track performing walking lunges for time.

Burpee Challenge Day 94: 94 Burpees, TOTAL so far=4465

Grin & Bear It

As many rounds as possible in 20 min of:

15 Push Ups
15 Box Jumps

Score 1 point each time both partners finish both exercises.

Tomorrow's workout will be at Calvin Christian High School's track at 0830 hrs. Just a head's up.

Burpee Challenge Day 93: 93 Burpees, TOTAL so far=4371

Happy Thanksgiving

No workout today.

Have a Happy Thanksgiving!

Burpee Challenge Day 92: 92 Burpees, TOTAL so far=4278

Active Rest Day

Try to stay busy today. I know, after yesterday's workout, who can think about staying busy!

No workout tomorrow due to Thanksgiving.

Burpee Challenge Day 91: 91 Burpees, TOTAL so far=4186

Donkey Kong

21-15-9

Burpees
KBS (Kettlebells)
Box Jumps

Burpee Challenge Day 90: 90 Burpees, TOTAL so far=4095

Countdown

21 Deadlift (115#/95#)
20 Push Ups
19 Box Jumps
18 Deadlift
17 Push Ups
16 Box Jumps
15 Deadlift
14 Push Ups
13 Box Jumps
Etc to 1.

Burpee Challenge Day 89: 89 Burpees, TOTAL so far=4005

The Lord's Day

A day of rest.

C-Dog is already trying to be like Daddy. Forget the PVC, give him the big weight.

Oh, Anthony rocked the tryouts yesterday. Next comes the interview which I'm sure he'll rock as well. Way to go!

Burpee Challenge Day 88: 88 Burpees, TOTAL so far=3916

"Helen"

3 rounds for time of:

400 m
21 KBS
12 Pull Ups

As most of you know, Anthony has been working his tail end off to get in shape for the Fire Academy physical tryouts. Well, today is the day all that exercise is put to the test. I'm certain he will crush it out there. Make sure you say a little prayer for him today.

Burpee Challenge Day 87: 87 Burpees, TOTAL so far=3828

"Lil" Barbara

3 rounds for time of:

20 Pull Ups
30 Push Ups
40 Sit Ups (Abmat)
50 Squats

Burpee Challenge Day 86: 86 Burpees, TOTAL so far=3741

Deadlift Max

Go for max weight. Lighter loads for the set of 3 and the sets of 2, then go for max weight on the sets w/only one rep. Perfect form on this exercise is mandatory as always.

3-2-2-1-1-1-1-1

Burpee Challenge Day 85: 85 Burpees, TOTAL so far=3655

Active Rest Day

A photographer was out taking pictures of our SWAT team in action the other day...


Burpee Challenge Day 84: 84 Burpees, TOTAL so far=3570

Tire Trouble

5 rounds for time of:

50 m Tire Drag
15 Push Ups
15 KBS
15 Sit-Ups (Abmat)

Burpee Challenge Day 83: 83 Burpees, TOTAL so far=3486

Hang Clean WOD

5 rounds for time of:

7 Hang Cleans (135#/95#)
14 KBS
21 Box Jumps

Burpee Challenge Day 82: 82 Burpees, TOTAL so far=3403

The Lord's Day

A day of rest.

Burpee Challenge Day 81: 81 Burpees, TOTAL so far=3321

400 m Push Ups

400 m Run
50 Push Ups
400 m Run
50 Push Ups
400 m Run
50 Push Ups
400 m Run

Burpee Challenge Day 80: 80 Burpees, TOTAL so far=3240

Running SP, PP, PJ

800 m
21 Shoulder Press (95#/65#)
800 m
21 Push Press (95#/65#)
800 m
21 Push Jerk (95#/65#)

Burpee Challenge Day 79: 79 Burpees, TOTAL so far=3160

Tag Team

5 rounds w/a partner

Burpee's
100 ft Weighted Lunges (20# D/B's)
400 m run

While one is doing burpees, the other is doing 100 ft Weighted Lunges 20# D/B's each hand. Then switch roles. Both run 400 m=One round

Burpee Challenge Day 78: 78 Burpees, TOTAL so far=3081

Active Rest Day

Try to get out for a run or bike ride.

Madyson is demonstrating proper Burpee technique. It's easy to do when she hasn't done 3003 of them!
How many out there are still up on the "Burpee Challenge?" Post to comments.

Burpee Challenge Day 77: 77 Burpees, TOTAL so far=3003

Charlie Horse

10-9-8-7-6-5-4-3-2-1

Push Ups
Box Jumps
Sit-Ups (Abmat)

Once finished, work on some gymnastics skills ie: muscle-ups, ring L sits, rope climbs, L sit rope climbs, etc.

Burpee Challenge Day 76: 76 Burpees, TOTAL so far=2926

Downward Spiral

30 KBS (Kettlebells)
30 Sit-Ups (Abmat)
50 Single Unders (Jumprope)
25 KBS
25 Sit-Ups
50 Single Unders
20 KBS
20 Sit-Ups
50 Single Unders
15 KBS
15 Sit-Ups
50 Single Unders
10 KBS
10 Sit-Ups
50 Single Unders

Burpee Challenge Day 75: 75 Burpees, TOTAL so far=2850

The Lord's Day

A day of rest!

Burpee Challenge Day 74: 74 Burpees, TOTAL so far=2775

Prison Yard Push & Pull

100 Bench Press (135#)
100 Pull Ups

Burpee Challenge Day 73: 73 Burpees, TOTAL so far=2701

Easy $

Start with a 400 m run. Then...
4 rounds for time of:

25 Push Press (65#)
25 Push Ups
25 KBS

After the 4 rounds, finish up with another 400 m run.

Burpee Challenge Day 72: 72 Burpees, TOTAL so far=2628

The Burn

5 rounds for time of:

15 Lunges (35# D/B's each hand)
15 Hang Cleans (65#)
15 Push Press (65#)

Saturday's workout will be at 0830 hrs.

Burpee Challenge Day 71: 71 Burpees, TOTAL so far=2556

Active Rest Day

"By perseverance the snail reached the Ark."-Charles Spurgeon

Burpee Challenge Day 70: 70 Burpees, TOTAL so far=2485

Declining Sit-Ups

400 m run
50 Wall Balls
50 Sit-Ups (Abmat)
400 m run
30 Wall Balls
30 Sit-Ups
400 m run
20 Wall Balls
20 Sit-Ups

Burpee Challenge Day 69: 69 Burpees, TOTAL so far=2415

She's Smitten

3 rounds for time of:

800 m run
20 Wall Balls
10 Deadlifts (135#/95#)

Burpee Challenge Day 68: 68 Burpees, TOTAL so far=2346

The Lord's Day

A day of rest.

Time change today!

Burpee Challenge Day 67: 67 Burpees, TOTAL so far=2278

The Increase

1 mile run
25 Box Jumps
30 Dumbbell Shoulder Press (20# each hand)
35 Wall Ball
40 Push Ups
50 Squats
1 mile run

Today's workout will be at 0830 hrs...like normal. Don't forget to turn back your clocks one hour tonight. Time change is tomorrow.

Burpee Challenge Day 66: 66 Burpees, TOTAL so far=2211