About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, November 22, 2008

"Helen"


3 rounds for time of:

400 m
21 KBS
12 Pull Ups

As most of you know, Anthony has been working his tail end off to get in shape for the Fire Academy physical tryouts. Well, today is the day all that exercise is put to the test. I'm certain he will crush it out there. Make sure you say a little prayer for him today.

Burpee Challenge Day 87: 87 Burpees, TOTAL so far=3828
Posted by at

1 comment:

Anonymous said...

TAB, "Lil" Barbara and Helen back to back was great. Thanks for a great week. When is LJ coming back?

November 23, 2008 at 2:46 PM

Post a Comment

Subscribe to: Post Comments (Atom)