About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, November 28, 2008

Grin & Bear It


As many rounds as possible in 20 min of:

15 Push Ups
15 Box Jumps

Score 1 point each time both partners finish both exercises.

Tomorrow's workout will be at Calvin Christian High School's track at 0830 hrs. Just a head's up.

Burpee Challenge Day 93: 93 Burpees, TOTAL so far=4371
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1 comment:

luke said...

aww man, i've been wanting a track workout and now i'm missing it.

November 28, 2008 at 10:45 AM

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