About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, November 6, 2008

The Burn


5 rounds for time of:

15 Lunges (35# D/B's each hand)
15 Hang Cleans (65#)
15 Push Press (65#)

Saturday's workout will be at 0830 hrs.

Burpee Challenge Day 71: 71 Burpees, TOTAL so far=2556
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1 comment:

The Tabernacle Gym said...

Anthony, you killed it tonight. You'll destroy the fire acad tryouts!

November 6, 2008 at 8:50 PM

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