About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, November 13, 2008

Tag Team


5 rounds w/a partner

Burpee's
100 ft Weighted Lunges (20# D/B's)
400 m run

While one is doing burpees, the other is doing 100 ft Weighted Lunges 20# D/B's each hand. Then switch roles. Both run 400 m=One round

Burpee Challenge Day 78: 78 Burpees, TOTAL so far=3081
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3 comments:

The Tabernacle Gym said...

See, now that's what I'm talking about. That workout really hit the spot. I am drained. Thanks to Jim for the 25# D/B's. You're a giver!

November 13, 2008 at 6:55 PM
luke said...
This comment has been removed by the author.
November 13, 2008 at 10:47 PM
luke said...

I still can't walk straight!

November 13, 2008 at 10:49 PM

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