About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, November 20, 2008

Deadlift Max


Go for max weight. Lighter loads for the set of 3 and the sets of 2, then go for max weight on the sets w/only one rep. Perfect form on this exercise is mandatory as always.

3-2-2-1-1-1-1-1

Burpee Challenge Day 85: 85 Burpees, TOTAL so far=3655
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