About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, November 1, 2008

The Increase


1 mile run
25 Box Jumps
30 Dumbbell Shoulder Press (20# each hand)
35 Wall Ball
40 Push Ups
50 Squats
1 mile run

Today's workout will be at 0830 hrs...like normal. Don't forget to turn back your clocks one hour tonight. Time change is tomorrow.

Burpee Challenge Day 66: 66 Burpees, TOTAL so far=2211
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