About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, October 31, 2008

Thruster WOD


15-12-9

Thrusters (135#/95#)
400 m Run

There will not be an afternoon workout due to trick or treating, but I'll be home throughout the day. So, if anyone wants to workout, give me a call and we'll get it done.

Burpee Challenge Day 65: 65 Burpees, TOTAL so far=2145
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