About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, August 20, 2009

The Kris


Mike's taking out some frustration on the tire. Poor tire.

***Saturday's workout will be at the Calvin Christian High School track at 0830 hrs***

5 rounds for time of:

3 Push Ups
6 Squats
9 Sit Ups
400 m

Push Up Mini Challenge
Day 27: 27 Push Ups
Total so far: 378
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