About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, August 1, 2009

Teamster


3 rounds w/a partner for time of:

400 m
50 Box Jumps
50 KBS

Now, you can't move on to the next exercise until both people have completed all of the prescribed reps. The reps are not cumulative, they must be done individually.

Push Up Mini Challenge
Day 8: 8 Push Ups
Total so far: 36
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1 comment:

Anonymous said...

Tanno, way to push yourself this morning! Troy, I'll take 2 shirts in XL.
Thanks, MC

August 1, 2009 at 5:34 PM

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