About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, August 23, 2009

The Lord's Day

A day of rest.



I don't want to be a downer, but I've got to address something that's been eating at me. I want to see everyone who comes here succeed and excel in their fitness goals. If I give you instruction or "encourage" you to perform the exercise to a higher standard, it's not personal or hurtful in any way. It's to prevent injuries and to assist you in getting the most out of the workout. You don't come to this gym to be coddled, you come to get in shape. I'll help you get there, just understand, if you're not getting full extension or going low enough, I'll call you on it. My body is not effected by your form or by your intensity, yours is. Don't take it personal, just fix it, because I'm looking out for you.

Push Up Mini Challenge
Day 30: 30 Push Ups
Total so far: 465
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