About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, August 24, 2009

The Pinnacle



3 rounds for time of:

Row 500 m
21 Burpees
Run 400 m

This workout is taken from CF Main, thank you.

While husband and wife are working hard, I can't help but relax. Life's good.

Push Up Mini Challenge
Day 31: 31 Push Ups
Total so far: 496
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