About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, August 27, 2009

A Long Walk





Up, Up, and Awaaaayyyy!!!!

10 rounds

6 Pull Ups
9 KBS
12 Walking Lunges

***On Saturday, we will be meeting at 25065 N. Centre City Pkwy on the corner of Coyote Hill Glen and N. Centre City Pkwy at 0830 hrs.***

Push Up Mini Challenge
Day 34: 34 Push Ups
Total so far: 595
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1 comment:

Anonymous said...

I need an asspad. Every time we do that exercise reversal my tail gets chafed!

August 27, 2009 at 2:18 PM

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