About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 12, 2009

CrossFit Poker



"You feelin' lucky...?"

FOR TIME
5 CARDS PER HAND
5 HANDS PER GAME
SUIT = EXERCISE
CARD VALUE = REPS
JACK=11,QUEEN=12, KING=13
400 M RUN AFTER EACH HAND

HEARTS = BOX JUMPS
DIAMONDS=WALLBALL
SPADES=THRUSTERS
CLUBS=PULL UPS
JOKER=50 SIT UPS

Push Up Mini Challenge
Day 50: 50 Push Ups
Total so far: 1275
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