About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, September 16, 2009

Rest Day


Have a good day off.

Are you thinking Lunges? CrossFit Kids? Just an idea :).

***This Saturday, I have to attend an early soccer game and have to cancel the AM session. If anyone still wants to do the workout, I'll be home later and can arrange a time to do it.

Quote of the day: "In theory there is no difference between theory and practice. In practice there is." ~ Yogi Berra
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)