About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 26, 2009

Motivation



This picture does not do the hill justice. This thing is quite steep. That was a great workout.

3 rounds w/a continuously running clock,
1 min at each station.

Wall Balls
Sit Ups
Tire Flips
Shoulder Press (65/45)
Box Jumps
1 min rest.

Jumping Lunge Mini Challenge
Day 8: 8 Jumping Lunges
Total so far: 36
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