About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, September 8, 2009

Triple Tabata


Squats
Box Jumps
KBS

Do all 8 sets of the exercise and roll straight into the next 8 sets of the next exercise, etc for all three exercises. Total of 12 minutes.

Push Up Mini Challenge
Day 46: 46 Push Ups
Total so far: 1081
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