About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 5, 2009

Fight Gone Bad



3 rounds

With a continuously running clock,
1 min at each station
5 stations plus one rest station

Wall Balls (25/10#)
SDLHP (75/45#)
Box Jumps
Push Press (75/45#)
Row (calories)
Rest 1 min

Count reps and calories for score.

Can't wait for our Tabernacle Gym party this afternoon! Should be a great time.

Push Up Mini Challenge
Day 43: 43 Push Ups
Total so far: 946
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