About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, September 17, 2009

OHS5, FS3, BS1


For max weight of:

Overhead Squat 5-5-5-5-5
Front Squat 3-3-3-3-3
Back Squat 1-1-1-1-1
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2 comments:

The Tabernacle Gym said...

Congrats to Heidi for finishing the fundamentals. Good job. Thanks to the women who did "Fran" in support of Heidi. Awesome!

September 17, 2009 at 10:26 AM
Unknown said...

great work out today its nice to see what i can max! and big props to the ladies doing fran, i know i dident want a part of that, thank you very much.

Xavier

September 17, 2009 at 11:15 AM

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