About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 19, 2009

Easy $


***The AM session is canceled due to an early soccer game. Call me or Jim to schedule an afternoon workout if you so desire.***

Start w/a 400 m...then
4 rounds of:

25 Push Press (65/45#)
25 Push Ups
25 KBS

then...400 m to finish it up.



Welcome to Day 1 of the "Jumping Lunge Mini Challenge" Do a regular lunge, jump in place and switch leg position into another lunge.

Jumping Lunge Mini Challenge
Day 1: 1 Jumping Lunge
Total so far: 1
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