About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, August 10, 2010

CrossFit Total

***NO AM workout here today. Sorry, but I have a detail I'm working this morning and can't be here.

3 attempts at your 1 rep max of:

Back Squat
Shoulder Press
Deadlift
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2 comments:

Anonymous said...

Troy did this workout at the gym...PR the deadlift at 195 and PR backsquat of 160...questioned the backsquat because I used the assissted rack/machine...it glides seems too easy...oh well will have to see at the 'real' gym when you have this again.--Dawn

August 11, 2010 at 5:55 AM
The Tabernacle Gym said...

Regardless, good for you. Jim, where you been? I need the motivation.

August 11, 2010 at 10:26 AM

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