About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, August 24, 2010

"HomeGrown Week"

Thanks to MC for this little treat:

FOREARM SHIVER

4 rounds of:

400 m Walk w/(25/10#) weights in each hand (You don't need to pinch the weights, you can carry them through the collars if you wish. I'm a giver!)
50 Push Ups
50 Abmat Sit Ups

***I won't be around this AM for the workout, Dawn will run it. I have training.
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2 comments:

Anonymous said...

Thanks Mike,that was worse than yesterday . LJ

August 24, 2010 at 6:40 PM
Anonymous said...

It was a pleasure to torture you all. Ha ha ha...ouch my stomach hurts...

August 25, 2010 at 7:12 PM

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