About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, August 28, 2010

"HomeGrown Week"

This is one of LJ's favorites:

TRACK WOD

5 rounds for time of:

400 m
30 Push Ups
30 Squats
30 Abmat Sit Ups

***This workout will be at the Calvin Track at 0830 hrs. Bring your Abmat if you got one.
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