About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, August 23, 2010

"HomeGrown Week"

This week is dedicated to our favorite workouts or one's we have come up with ourselves.

Here is my favorite:

PRISON YARD PUSH & PULL

100 Bench Press (135/85#)
100 Pull Ups
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3 comments:

Anonymous said...

I'm going to feel that tomorrow. Nice workout. Just me and MC. This is a JJ workout for sure. TG

August 23, 2010 at 7:48 PM
Anonymous said...

Thanks Troy , I still hate that one ! LJ

August 23, 2010 at 7:58 PM
The Tabernacle Gym said...

What??? No love???

August 23, 2010 at 9:24 PM

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