About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, August 26, 2010

"HomeGrown Week"

TG came up with the exercises for this goodie:

CrossFit Poker

5 rounds alternating sets

1st set:
Hearts- Squats
Diamonds- Lunges
Clubs- 10 Single Unders
Spades- Box Jumps

2nd set:
Hearts- Push Ups
Diamonds- KBS
Clubs- Pull Ups
Spades- Shoulder Press (45#)

So, 1st round will be exercises from Set 1, the 2nd round will be exercises from Set 2, 3rd round will be from Set 1 again and so on.
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1 comment:

Unknown said...

the 470 single under were a killer. Finished it and I feel good. TG

August 26, 2010 at 8:03 PM

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