About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, August 3, 2010

Moderation

For time: as always

75 Pull Ups
75 Push Ups
75 Sit Ups

This workout was inspired by an old quote (a good one) used in a bad way by one of today's utes. "Everything in moderation." This is true, except when talking about using heavy narcotics, like heroin and crystal meth. He believed heavy narcotics like these were ok if "used in moderation." I can't make this stuff up.
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