About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, October 15, 2008

Active Rest Day



Kris and Michelle cranking out the "What a Drag!" WOD. It was fun.
Congratulations to Luke and Phil for finishing up the 10 fundamental workouts. Good job with "Fran"

Burpee Challenge Day 49: 49 Burpees, TOTAL so far=1225
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2 comments:

Anonymous said...

way to go mom

October 18, 2008 at 8:27 AM
Anonymous said...

good job

October 18, 2008 at 1:33 PM

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