About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, October 22, 2008

Active Rest Day



Try to stay active today.

Fellow SDPD Officer and SWAT Officer Federico Borjas was killed last week in Afghanistan standing a sentry post while serving our country in the Army National Guard. Our thoughts and prayers are with his family. Rest in peace, brother.
Photo taken from CFSD website.

Burpee Challenge Day 56: 56 Burpees, TOTAL so far=1596
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