About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, October 20, 2008

A long walk


7 rounds for time of:

6 Pull Ups
9 KBS
12 Walking Lunges

Welcome aboard Brad. Good job on the 1st 3 workouts.

Burpee Challenge Day 54: 54 Burpees, TOTAL so far=1485
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1 comment:

Anonymous said...

Good thing today is not my day!!! :P

October 20, 2008 at 8:37 AM

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