About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, October 23, 2008

Running Box Jump


As many rounds as possible in 20 min of:

400 m run
25 Box Jumps

Saturday's workout will be at 1100 hrs due to an early soccer game.

Burpee Challenge Day 57: 57 Burpees, TOTAL so far=1653
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