About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, October 28, 2008

Tabata X3


8 rounds each exercise. 20 sec of work w/10 sec rest for a total of 4 min on each exercise.

Jumping Lunges
Push Ups
Sit Ups (Abmat)

Thank you Anthony for the new carpet under the equipment. I think it will work out great.

Burpee Challenge Day 62: 62 Burpees, TOTAL so far=1953
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)