About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, October 9, 2008

What a drag!


5 rounds for time of:

50 ft Tire drag
50 ft Tire pull
400 m run

Today's workout will begin at 1830 hrs. Hope to see a lot of you here.
Saturday's workout will start at 0800 hrs.

Burpee Challenge Day 43: 43 Burpees, TOTAL so far=946

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