About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, October 21, 2008

Front Squat/Ring Dips


5 rounds for time of:

20 Front Squats (45#/35#)
15 Sit Ups (abmat)
10 Ring Dips or Bar Dips

Burpee Challenge Day 55: 55 Burpees, TOTAL so far=1540
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