About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, October 6, 2008

The Ruskie


20-15-10

Pull Ups
Box Jumps
Wall Balls
KBS
Burpees

Man, that rope looks long!

Burpee Challenge Day 40: 40 Burpees, TOTAL so far=820
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