About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, April 28, 2009

Angie


For time:
You must complete all reps of one exercise before continuing to the next.

100 Pull Ups
100 Push Ups
100 Abmat Sit Ups
100 Squats
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2 comments:

Anonymous said...

Troy I sure hope you're not going to throw Fran up there this week. Its looking like all girls week and I dont know how many more pull ups I got left in me.
MC

April 28, 2009 at 9:35 PM
The Tabernacle Gym said...

I can promise there won't be any more "girls" names this week. Pull ups and "guys" names are still a possibility...ya just never know.

April 29, 2009 at 8:14 AM

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