About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, April 14, 2009

SWAT Tryouts


OK, today is actual tryouts for the SWAT applicants. Good luck to all of them. This is a workout in support of them, at least the ones who are trying their hardest.

2 rounds for time
Count reps for score:

400 m
1 min of Pull Ups
400 m
1 min of Push Ups
400 m
1 min of Abmat Sit Ups

Bonus points awarded if your time is:
<18 min = 30 points
<19 min = 20 points
<20 min = 10 points
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