About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, April 21, 2009

Home Grown Week


The M.C.

21-15-9

Front Squat (135/95#)
Bar Rows (2-45# plates)**
Push Ups

**Place 2 45# plates on a standard cable pulley and row. We must make do without a row machine.
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1 comment:

The Tabernacle Gym said...

I really liked that one, Mike. My entire body got a solid workout from that. Tks.

April 21, 2009 at 8:41 PM

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