About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, April 23, 2009

Home Grown Week


Ball Buster

All exercises are to be done with an 8-10# med ball. The ball does not touch the ground or a penalty of 25 burpees will be completed before continuation. You will start with a 400 m run and a 400 m between each set.

21-15-9

400 m
Overhead Ball Squats
Box Jumps
Sit Ups (Abmat)
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