About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, April 13, 2009

Thruster Drop Set


21 Thrusters (95/65#)
9 Burpees
15 Thrusters
15 Burpees
9 Thrusters
21 Burpees

I know...what a way to start the week.
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3 comments:

The Tabernacle Gym said...

What a treat! That was like "Fran" but with our beloved Burpees. Get some!

April 13, 2009 at 8:52 AM
Anonymous said...

that one hurt.-jj

April 13, 2009 at 9:56 PM
luke said...

that plus 48 straight min. of soccer against a professional MLS player = sore. yep, i still hate burpees

April 14, 2009 at 10:30 AM

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