About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, April 25, 2009

Home Grown Week


Heavy Wreckage

100 m sprint
1 Tire Flip
100 m Sprint
2 Tire Flips
100 m Sprint
3 Tire Flips
etc until you reach 10 Tire Flips...then...
100 m Sprint
9 Tire Flips
100 m Sprint
8 Tire Flips
etc back to 1 Tire Flip.
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1 comment:

Anonymous said...

Between tab and mike I'm worn out . Thanks for the sore body . LJ

April 25, 2009 at 5:18 PM

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