About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, April 10, 2009

Downward Spiral


For time of:

30 KBS
30 Abmat Sit Ups
50 Single Unders (Jumprope)
25 KBS
25 Abmats
50 Single Unders
20 KBS
20 Abmats
50 Single Unders
15 KBS
15 Abmats
50 Single Unders
10 KBS
10 Abmats
50 Single Unders

Tomorrow's workout will be a partner workout, so bring a friend to destroy...
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