About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, April 30, 2009

PVC Mile


All exercises are to be done with a PVC pipe only. A mixed blessing, I'm sure.

25 Back Squats
25 Front Squats
25 OverHead Squats
400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
400 m
50 Squat Cleans
400 m
50 Snatches
400 m

Saturday's workout will be at the Calvin track at 0830 hrs. See you there.
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