21-15-9
Thrusters (95/65#)
Pull Ups
Burpee Challenge Day 38: 38 Burpees, TOTAL so far=741
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2008
(174)
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October
(31)
- Thruster WOD
- Sea Sick
- Active Rest Day
- Tabata X3
- Elizabeth
- The Lord's Day
- Running Deadlift
- Dirty Dozen
- Running Box Jump
- Active Rest Day
- Front Squat/Ring Dips
- A long walk
- The Lord's Day
- Teamster
- Squat/Sprint
- Fifteen Ten
- Active Rest Day
- Root Canal
- SP1-PP3-PJ5
- The Lord's Day
- Caleb
- OHS5, FS3, BS1
- What a drag!
- Active Rest Day
- DC WOD4
- The Ruskie
- The Lord's Day
- "Fran"
- Front Squat WOD
- "Mikey"
- Active Rest Day
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October
(31)
3 comments:
4:44 min. A PR for me. My last PR was 5:40 min.
I'm proud of the group of people who come over here to train. You all come over with a good attitude and a desire to improve. I love it! Keep up the good work.
Nice work on the PR
CG
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