About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, March 17, 2009

The 100

For time of: (I don't know why I write that...everything is for time in this game!)

100 Single Unders
100 m Sprint
100 Jumping Jacks
100 m Sprint
100 Squats
100 m Sprint
100 Push Ups
100 m Sprint
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1 comment:

Anonymous said...

I haven't jump roped in 18 years. 100M is a long way after 100 squats
-mc

March 17, 2009 at 8:16 PM

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