About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, March 27, 2009

Ring Dip/Rope Climb


21 Push Jerk (95#/65#)
21 Ring Dip
3 Rope Climbs

15 Push Jerk
15 Ring Dip
2 Rope Climb

9 Push Jerk
9 Ring Dip
1 Rope Climb

Tomorrow's workout will be at the Calvin High School track at 0830 hrs. I hope to see you all there. It's a TEAM workout, so bring a partner.
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