About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, March 19, 2009

Dynamic Duo


I got this workout from "CrossFit 5280" Thank you.

For time w/a partner:
Complete all reps individually, While one is working, the other rests… must complete all reps before moving on to next exercise.

150 Pull Ups
150 Sit Ups (Abmat)
150 Push Ups
150 Squats
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1 comment:

Anonymous said...

that one hurt. JJ

March 20, 2009 at 9:18 PM

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