About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, March 5, 2009

Hang Man


3 rounds for time of:

50 Squats
15 Pull Ups
7 Hang Cleans (135/95#)

Just a head's up for Saturday. The workout will be held at the Calvin Christian High School track at 0830 hrs. Yes, I already hear the moans.
Posted by at

2 comments:

The Tabernacle Gym said...

That was a leg thrasher. My forearms are trashed as well. Luke, I won't be here tomorrow either. Got Friday night things to do.

March 5, 2009 at 8:01 PM
Anonymous said...

bummer i missed it. I went for a fast (7:30 pace) 5 mile. I'm in for Sat.

March 6, 2009 at 10:15 AM

Post a Comment

Subscribe to: Post Comments (Atom)