About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, March 16, 2009

Enough


For time of:

21 Back Squat (135#)
400 m run
15 Back Squat
400 m run
9 Back Squat
400 m run

I don't know what's going on with the blog posts. They are supposed to post at 0100 hrs, but for some reason, they arn't and I'm having to manually post them when I get up in the morning. I'm working on this, so please be patient.
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1 comment:

The Tabernacle Gym said...

Very suspicious time, Jim...hmmmm!

March 17, 2009 at 7:34 AM

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