About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, March 10, 2009

Prison Yard Push and Pull


For time:

100 Bench Press (135#)
100 Pull Ups

Am I the only one who loves this workout?
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2 comments:

luke said...

Yes. and i've tweaked my back again.

March 10, 2009 at 2:34 PM
Anonymous said...

Did this on Wed. I still can't get over on those pullups. Troy I am out for the rest of the week. See you on Monday. I will try to follow the posted workouts.
MC

March 11, 2009 at 8:40 PM

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