About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, March 24, 2009

Back Squat Max


3-2-2-1-1-1

Go for max weight. Make sure you keep your back in that natural lumbar curve, head up, and push up off your heels. I'd rather see perfect form, than massive weight.
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1 comment:

The Tabernacle Gym said...

Awesome lifting day! 3 new PR's were set. Great effort.

March 24, 2009 at 8:43 PM

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